Choose to make happiness your default
mood. It’s important for your quality of life to
know how to strengthen your ability to recover
from sadness and feel happy again even when
bad things happen.
Avoid unhealthy addictions smoking,
drinking, gambling, sex addictions. These
addictions cost money and health they destroy
families and jobs. If you can avoid sampling
things like cigarettes, you can protect yourself
from years of suffering.
Choose healthy addictions cultivate good
habits such as sports, music, reading, art,
being outdoors. Find healthy things that you
love to do that help you relieve tension, make
them a habit.
_20250216_143748_0000.png)
No comments:
Post a Comment